No Bad Days Cookbook
Low calorie versions of your favorite foods
Recipes that can be cooked in under 20 min
Enjoy foods without the guilt
No Bad Days
Life Optimization Coaching
I help you eliminate that problem and ultimately save you your most valuable asset. Your time! You and I will get so clear on your future and where you want to go.
1-1 Nutrition Coaching
Here's the thing about being a "REAL" nutrition coach. My job isn't like most, where there is a "one size fits all" structure.
I help you break down each aspect of life and figure out what you truly want, and I say genuinely because we all look from the outside at other people's lives and see things that they have or how their living, and we think that's how it should be.
Lifestyle optimization coaching is taking all about shifting your mindset and changing previous beliefs about yourself or a situation so that you can overcome any hurdle holding you back and move forward into being the best you.
This is different from person to person. I've had clients see incredible results and do a complete 180 in as little as two weeks, but a realistic expectation (especially with fitness goals) is around 12 weeks. For optimal results, I say give it 6 to 8 months.
In our initial consultation, you and I will sit down to figure out the actual end goal and the results you're looking to achieve. Too many people aren't clear on what they want and what it will take to get there, so this is key in ensuring we're on the right path. Once we have these goals clear as day, we start with weekly action steps to lead us down the path to success. First, we will have weekly check-ins to hold you accountable and ensure we're doing all the right things. Then, as we go along, we make minor tweaks to ensure there is no stall out and you're still happy and moving along. The last step is we achieve your dream outcome and then set another new goal!
We will set one primary realistic goal for the first month and if we don't absolutely dominate it I’ll refund your money.
If you give it your all and follow the path we’ve laid out, you can expect to achieve the goals you've set! In fitness, mindset, or life in general!
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